Living Life to the Full - Montague
Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you?
About the program
Living Life to the Full is for individuals living with mild to moderate depression and anxiety. It offers interactive courses that will help you understand your feelings, thoughts and behaviors, and what to do about them.
The program is organized over eight weeks with sessions once per week for 90 minutes from October 16 to December 4, 2018, 4:00 pm to 5:30 pm.
Each session is moderated by a trained facilitator and includes a booklet, handouts, exercises and discussions.
You must register in advance to participate. Call now to register as space is limited.
Canadian Mental Health Association, PEI
Call: (902) 628-1648