Flu season is almost here - time to get your flu shot

Flu season is almost here and Islanders are encouraged to get their free flu shot early to protect themselves and their loved ones.

The vaccine for this year’s flu shots will  be distributed free of charge throughout the province beginning next week at public health clinics, pharmacies, and nurse practitioners’ and physicians’ offices. In addition, walk-in public health flu clinics will start on October 15. Call 1-855-354-4358 (4FLU) or visit Flu Vaccination Clinics for clinic times and locations (no appointment is necessary). 

“Getting a flu shot is the best way to protect yourself from getting the flu or spreading the flu to those around you,” said Dr. Heather Morrison, the province’s chief public health officer. “I encourage all Islanders to protect themselves and get immunized, especially those who are at a higher risk of becoming seriously ill from influenza such as young children, elderly people, pregnant women, and those with weakened immune systems or other chronic health conditions.”

In addition to getting a flu shot, Islanders should practice the three C’s to limit the spread of any illness:

  • Clean – properly wash your hands often;
  • Cover – cover your cough and sneeze; and
  • Contain – contain your germs by staying home if you are sick.

“Flu shots are free to all people living on PEI and available at many places across  the province making it easy for everyone to get their shot. It’s the best way to protect yourself, your family and your community against the flu so  we should all make sure we get our flu shot as early as possible.” 

- Health and Wellness Minister James Aylward

There are many vaccines recommended for adults.  All Islanders over the age of 65 should also get a pneumococcal (Pneu-P-23) vaccine. It helps protect against pneumococcal disease including a serious type of pneumonia, blood infections, and meningitis. Islanders can take the PEI Adult Immunization 
Screening Tool
anytime to find out what other vaccines they may need.

To learn more,  visit Flu Vaccination Clinics.

Media contact:
Autumn Tremere
Health and Wellness


About influenza
Influenza, also known as the flu, affects the airways and the lungs. It spreads easily through coughing and sneezing, or by touching things that have been contaminated by the virus and then touching your mouth, eyes or nose. It can sometimes cause severe illness or even death. 

Why get vaccinated against influenza?
Seasonal influenza (flu) is a highly contagious virus. Even healthy people can get very sick from the flu and spread it to others. Vaccination is the single most effective way of lowering your risk of getting the flu. When you get your flu shot, you protect yourself, your family and your community.

The flu can lead to serious complications for individuals with pre-existing illness (cancer, COPD or asthma), the very young and the elderly. Complications may include pneumonia, hospitalization, and death.

What is the flu shot?
The World Health Organization (WHO) determines the most likely flu virus strains to be circulating in the upcoming flu season. The vaccine is then manufactured to protect against these strains. Because the flu shot contains particles of inactivated (dead) flu virus, you cannot get influenza from the flu shot.

This year's flu vaccine offers protection against 4 strains of influenza viruses specified by the World Health Organization:  2 strains of influenza A and 2 strains of influenza B.

The following influenza vaccines will be made available to immunizers for the 2019-2020 influenza season for the following indications:

1)    QIV injectable inactivated quadravalent vaccine for both adults and children (6 months of age and older)
2)    HD TIV for seniors 65+ in long term care (LTC) and community care facilities (CCF), as well as those in acute care awaiting placement in LTC and CCF

How does it work?
The flu shot protects against four strains of influenza viruses that experts anticipate will circulate during the influenza season. It does this by stimulating your immune system to build up antibodies against the viruses, making it stronger so that it’s ready to fight off the illness before it starts. Seasonal influenza vaccine is effective at lowering the risk of influenza illness and hospitalization depending on the age and health status of the person receiving the vaccine.

Why should I get it early in the season?
Getting your flu shot early in the season lets your immune system build up antibodies sooner, so it’s ready when flu season starts. It can take up to two weeks for antibodies to build up after you get the shot.

Who should get it?
The flu shot is recommended for everyone over six months of age. It’s especially important for:

  • people with weakened immune systems
  • those who have a chronic illness, including asthma or are morbidly obese
  • residents of long term care
  • young children
  • pregnant women
  • those aged 65 and over
  • people who identify as Indigenous
  • anyone who takes care of people in these groups

What are the potential side effects?
The most common side effect from a flu shot is soreness at the injection site. It is usually temporary and rarely interferes with normal activities.

What are the symptoms of Influenza?
Influenza symptoms can include sudden onset of fever, headache, muscle pain, runny nose, sore throat, extreme tiredness, and cough. Children may also experience nausea, vomiting, or diarrhea. Symptoms can begin about one to four days after a person is first exposed to the influenza virus. Fever and other symptoms may last up to seven to ten days, with the cough and weakness lasting up to two more weeks.

Where can Islanders receive the flu shot?

  • Health PEI Public Health Nursing clinics (schedule of clinics is available online at www.healthpei.ca/flu)
  • Family physicians and nurse practitioners offices
  • Various pharmacies

Is there a charge for getting the flu shot?
All individuals living in PEI are eligible for a free flu shot. The government of Prince Edward Island covers both the cost of the medication, and the administrative fee.

General Inquiries

Health PEI
PO Box 2000
Charlottetown, PE   C1A 7N8

Phone: 902-368-6130
Fax: 902-368-6136


Your Health Privacy

Media Inquiries
Phone: 902-368-6135

Health PEI Board of Directors

If you are experiencing a medical emergency, call 9-1-1 or go to the nearest emergency department.

If you are unsure what to do about a health issue or if you need health information, call 8-1-1.

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