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The INSIGHT Program is a youth mental health day treatment program that is delivered by a team of health and education professionals who work with, youth aged 13-18, , their families and schools to reduce the day-to-day impact of mental health problems or illnesses on their lives. , How can the...
If you are struggling with low mood and depression, the Changeways © Core Program can help you create positive changes in your life., What will I learn?, You will learn and use skills to manage your mood and overcome depression. Two main goals of the program are to: provide you with information and...
If you are overwhelmed with distress and chronic stress in your life, the Coping Skills Program can help you create positive changes., Distress, is unpleasant feelings or emotions that impact your daily functioning., Chronic Stress, is a feeling of being overwhelmed, worried or run-down, that is...