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ADHD Daily Routines Resource

https://www.princeedwardisland.ca/sites/default/files/publications/adhd_daily_routines_resource.pdf
2025-03-26
Daily Routines This can help you manage your symptoms of ADHD! Write down all of the tasks that you need to get done. Now prioritize the tasks from high to low. Put these tasks into your schedule when you will have the time and energy to...

ADHD Self Care Resource

https://www.princeedwardisland.ca/sites/default/files/publications/adhd_self_care_resource.pdf
2025-03-26
Self Care Ideas: Self Care Go for a walk Take a bath or shower Listen to music Talk with a friend Take a break from the screens Schedule time to just breathe Start a new hobby Enjoy nature Journal Get a massage Take a nap (Ideal nap is 20...

ADHD Facts and Treatment Options

https://www.princeedwardisland.ca/sites/default/files/publications/adhd_facts_and_treatment_options.pdf
2025-03-26
About ADHD ADHD FACTS AND TREATMENT OPTIONS FOR ADULTS ADHD GUID E Developed for the Provincial ADHD Program by Rebekah Gough, RN August 2022 ADHD MYTHSADHD MYTHS ALLERGIES, SUGAR AND FOOD ADDITIVES CAUSE ADHD There is no evidence...

ADHD Relaxation Techniques

https://www.princeedwardisland.ca/sites/default/files/publications/adhd_relaxation_techniques.pdf
2025-03-26
ADHD Relaxation Techniques Deep breathing Massage Meditation Yoga Tai Chi Aromatherapy (i.e. essential oils) Hydrotherapy (i.e. taking a bath) Music or art Biofeedback devices (i.e. devices that can measure brain waves) 01: Autogenic...

ADHD Meditation Techniques

https://www.princeedwardisland.ca/sites/default/files/publications/adhd_meditation_techniques.pdf
2025-03-26
ADHD Meditation Techniques 01: Guided meditation: Listen to a guide or video that explains relaxing images while you try to picture yourself in that environment. 02: Mantra meditation: Focus on a word or phrase and repeat it to yourself. 03...

ADHD Exercise Strategies

https://www.princeedwardisland.ca/sites/default/files/publications/adhd_exercise_strategies.pdf
2025-03-26
ADHD Exercise Strategies 01: Try to exercise for one hour every day. You can break this into 15 minute chunks and it will still be as valuable. 02: Aim for exercise to be moderate to vigorous (Increases your heart rate and makes you breathe...

What do you know about ADHD?

https://www.princeedwardisland.ca/sites/default/files/publications/adhd_program_family_booklet.pdf
2025-03-26
What do you know about ADHD? Family Booklet Provincial ADHD Program What do you know about ADHD? How can you help? upei.ca/adhd-clinic Structure Bookmarks ProvincialADHD Program ProvincialADHD Program...

QEH Patient Services Directory

https://www.princeedwardisland.ca/sites/default/files/publications/qeh_patient_services_directory.pdf
2025-03-13
Information for patients about programs and services offered at Queen Elizabeth Hospital.
P R IP R I C C NN EE EE D WD W A R DA R D II SS A N DA N DLL PAT I E N T S E R V I C E S D I R E C T O R Y Queen Elizabeth Hospital P.O. Box 6600 Charlottetown, Prince Edward Island C1A 8T5 Tel: 902-894-2111 • Fax: 902-894-2416...

Health PEI Organizational Structure

https://www.princeedwardisland.ca/sites/default/files/publications/health_pei_organizational_structure.pdf
2025-03-13
Organizational structure of Health PEI.
Organizational Structure Minister of Health and Wellness Health PEI Board of Directors Chief Executive Officer of Health PEI Chief Medical Officer Chief Transformation and Strategy Officer Chief...

Health PEI Strategic Plan Background Document

https://www.princeedwardisland.ca/sites/default/files/publications/health_pei_strategic_planning_background_document_2025_eng.pdf
2025-03-12
Background for Health PEI Strategic Planning Consultations.
Health PEI Current State Background Document 2025 - English 1 | P a g e Setting the Stage Background for Health PEI Strategic Planning Consultations. Health PEI’s current strategic plan has guided our efforts from 2021 to 2024. It is now...

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