Mental Health and Addictions Online, Phone, and Text-based Supports
If you or someone you know is experiencing stress, anxiety, or other mental health concerns, there are a number of online and telehealth programs and supports available to help.
See below for a listing of online and distance options that can help you or your loved ones during these times:
Online and Distance Options for Mental Health Supports
COVID-19: Need Help Now?
Mental Health and Addictions Information Line
Calls are answered by trained mental health and addictions staff
Available 8 a.m. – 4 p.m. Monday to Friday
For emergencies, please call 9-1-1 or go to your local emergency department.