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Changeways - Practical Strategies for Personal Change: Dealing with low mood and depression
2016-04-06
This brochure provides information about Changeways, a program designed to help you create positive change in your life and learn how to manage your mood and overcome depression. This program is delivered by Community Mental Health Services.
Coping Skills Program - Practical Strategies when Distress and Chronic Stress overwhelm your life
2016-04-06
Information on the Coping Skills Program with Community Mental Health Services