ADHD Resources

Information Sheets and Resources

ADHD Facts and Treatment Options

• If you are wondering what ADHD is, how it is treated, or have other questions, review this booklet for additional information about ADHD.

What do you know about ADHD?

• Provides education on ADHD for family members and friends of individuals with ADHD.

ADHD Daily Routine

• Tips to create a daily routine.

ADHD Self-Care

• ADHD Exercise Strategies
• ADHD Meditation Techniques
• ADHD Relaxation Techniques
• Self-Care Ideas

Website Resources

ADAPT Program

• The ADAPT (Accommodating Learning Disabilities to Accelerate Performance and Thrive) Program provides Island employers and workers with free access to a suite of virtual services to screen for, diagnose, and support learning disabilities in the workplace.

ADHD PEI

• The group's mission is to support Islanders with ADHD and their loved ones through education, advocacy, and peer support.

Canadian ADHD Resource Alliance (CADDRA)

• CADDRA is an independent, not-for-profit, resource organization for medical, healthcare and research professionals with an interest in the field of ADHD.

Canadian Centre for ADHD Awareness (CADDAC)

• Information that contains webinars and information specific to adults with ADHD.

ADHD Families (CANLearn Society)

• Canadian organization with ADHD information including links, apps, books, YouTube videos, blogs, and more all organized by topic.

ADDitude Magazine

• A magazine and website with information for adults with ADHD on relationships, time and productivity, organization, health and nutrition, and more.

Regroupement des Associations PANDA (en français)

• French associations working together to support people with ADHD.

ADHD Information, tricks and practical tips

• Living Better with Attention Deficit and Hyperactivity Disorder (ADHD).

Videos

Sleep Hygiene

• People living with ADHD may find it hard to shut down their thoughts for sleep. Watch this video for some tips on improving your overall sleep hygiene.

Self-Esteem

• Some people living with ADHD have trouble with their self-esteem. What is self-esteem and how can we make it better? Watch this video for more information on self-esteem.